It’s no secret that yoga is here to stay. It has become mainstream across the world and there is a buzz in every circle. From the experienced yogi to the newbie, from professional football players to Fortune 500 CEO’s, from expectant mothers to P.T.S.D survivors, from cancer patients to cancer survivors, from kindergarten to assisted living facilities, from girl’s getaway to the expert golfer, yoga is everywhere!
The reason is because it’s more than just a physical outlet. It is a practice that offers physical, emotional AND mental benefits, each and every time. When offered as a workshop it gives an added boost of energy, morale and support.
Yoga offers increased flexibility, improved athletic performance, balanced metabolism, strengthened muscles, relief of back pain, helps with depression and anxiety, reduces stress, boost immunity, drops blood pressure, helps concentration and the ability to focus and this is just the beginning.
Hosting a yoga workshop can be the perfect way to hit on a multitude of benefits at one time and catered for every level of student. They are fun, informative, memorable and can serve as the main event or an additional resource to compliment an event.
Available throughout the year for studios, corporate events and private retreats. Browse the workshops below to see which one works best or contact me for your personalized workshop.
I AM
Dive into the world of Chakra awareness with this multi-sensory guided workshop.
Learn about your Chakras and walk away with a gamut of techniques that will help you balance each and every day.
Step into Zen
A restorative yoga class that takes a look at the direct relationship of the health of your feet to your overall health.
Come cradle yourself and your feet into Zen.
w2w Empowerment
Catered to the LADIES! A Hatha Vinyasa yoga class blended with music and stories of success through the eyes of a woman.
Stand side by side as we flow through our practice and our strength.