Private Lessons
Private lessons are personalized and catered to what you need physically, emotionally and mentally.
You can expect to learn & grow in your physical practice while creating a foundation to learn & grow in your emotional state of mind. This is a great way to start learning about the different postures, what they are called, how to fully express the posture or obtain modifications to fit your needs. This is a way to have a go-to home practice you can take anywhere you want.
Each lesson comes full circle from centering away from the highs and lows of your day, focusing on what needs attention in the moment, physically pushing through obstacles and coming into a final meditation to wrap up your session.
At any given time you can ask to have more or less of any given aspect so that you reach the maximum benefit for your time
Private lessons can be done at your home or mine. Click here to sign up for private lessons.
Tea Talk
Sound advice and probing questions given with the utmost compassion is an immediate gift of relief.
My education on paper shows a University of South Florida Psychology graduate and a yoga teacher graduate from the Lotus Pond in Tampa, Florida.
But my real life experiences and dedication to hard work in pursuit of discovery of my authentic self through all of life’s tribulations is my gift. I have the ability to offer honest, sound and tangible advice that can help you create the framework to take your first or next steps.
My life covers a big laundry list of, “been there, done that” and I have hardly met a person I could not relate with and help them put some perspective on a similar issue to get out of their rut.
The heat of a cup of tea to warm your soul, the soothing taste of honey to bring ease to your truth and an individual who is completely focused on hearing your story is a recipe for instant support. Sometimes we all need just a little more support.
Your home or mine, a coffee house or Skype it’s as easy one, two, tea. Click here to sign up for Tea Talk.