Private lessons are personalized and catered to what you need physically, emotionally and mentally.
You can expect to learn & grow in your physical practice while creating a foundation to learn & grow in your emotional state of mind. This is a great way to start learning about the different postures, what they are called, how to fully express the posture or obtain modifications to fit your needs. This is a way to have a go-to home practice you can take anywhere you want.
Each lesson comes full circle from centering away from the highs and lows of your day, focusing on what needs attention in the moment, physically pushing through obstacles and coming into a final meditation to wrap up your session.
At any given time you can ask to have more or less of any given aspect so that you reach the maximum benefit for your time
Private lessons can be done at your home or mine. Click here to sign up for private lessons.